The Healthy Way - Benefits of Journaling

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The Benefits of Journaling
There is one thing all weight loss experts agree on and that is keeping a journal of what foods are eaten. When we keep a food diary, we basically have an opportunity to better understand ourselves. Below is an example of a food journal.

It helps with conscious eating.
It documents food, mood, and the relationship between the two.
It gives us the freedom from judgments.

Be willing to be surprised by the results!

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