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We offer innovative, highly effective, affordable weight and lifestyle management programs,
where permanent results are achieved everyday! We have many individualized food plans
designed for men, women, children, vegetarians, and clients with special health and dietary needs.
Weight Loss Services
Free consultation to determine individualized needs and cost of program.
Four weeks minimum. Fee dependent on length of program. Call us or come in for more information.
We have a program to fit every budget. Learn more about our programs below:
Initial Visit and Program Start-Up
- Development of an individualized weight-loss plan
- Thorough evaluation of medical, nutritional and personal histories
- Review of lifestyle, complete body measurements,BMR evaluation
- Body composition analysis, initial testing ($35 value)
- "Before" and "after" photos
- Starter kit of initial materials and products
- Exercise recommendations
Ongoing Individualized Support
- Individualized coaching and counseling sessions up to 6 days per week for
motivation, support, education and guidance
EXCELLERATION PLUS
- All NEW Custom Plans geared to insure weight-loss
success even when faced with fluid retention, sugar cravings, slow metabolism, inflamation
and food allergies.
- Body composition testing at every 10 lbs lost or every 6 weeks
- The Healthy Way supplement for blood sugar stabilization and appetite control
- Personalized food plan designed for 2 - 4 lbs per week average weight loss
- Ongoing assessment of eating patterns and how foods affect your body
- Meal planning, recipe ideas and strategies for dining out and social events
- Health condition monitoring (hypertension, blood sugar, etc.)
- Mentoring, goal setting and ongoing support
Weight Maintenance Services
Maintenance Phase I - 8 weeks
Transforming from a weight-loss program into a more long-term eating plan is an
extremely effective way to insure permanent success!
- Individualized coaching and counseling sessions up to 3 times per week
- Initial food plan designed to stabilize and insure permanent success
- Body composition analysis testing at onset and upon completion
- Continued coaching, motivation, support, education and guidance
Continuation Maintenance Phase II - One Year or 52 Visits
- Individualized counseling sessions (52 visits or one year whichever comes first)
- Body composition analysis every 3 months ($140 value)
- Meal planning, recipe ideas and strategies for dining out and social events
- Continuation of an individualized food plan with adjustments as needed
- Continued coaching, motivation, support, education, and guidance
- Ongoing monitoring
- Weight loss is maintained within the goal range for 1 year, the following
year of maintenance is half off!
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Fitness Programs
Exercise is a vital component to any wellness program
and offers a comprehensive compliment to the food and nutrition program.
At some locations, we have onsite gym facilities and offer Belly Dancing,
Yoga/Pilates, and exercise.
Cooking
Classes
Come and enjoy an hour of food preparation featuring delicious
recipes that follow the Program. Included in these fun informative classes
are: shopping tips, nutrition education and food samplings. Be
sure to come hungry.
Body Composition Analysis Testing
Through the use of computerized electrolipogram technology, learn
your basal metabolic rate, water content, percentages of muscle
and body fat, and receive recommendations regarding ideal ranges
for your body type. (A $35 value, included in the program)
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Behavior Modification Support Group Series
Learn the tools needed for change. This program of self-awareness training teaches you the tools needed for lasting change.
These group classes are designed to reprogram unwanted behaviors and attitudes toward foods. Overcome the obstacles that are keeping
you stuck and learn how to enhance your connection with your inner voice.
Presentations & Workshops
We offer seminars and interactive workshops on a variety of subjects that are lead by professionals and are a
fine compliment to The Healthy Way Program.
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The Healthy Way Wellness Package
Receive personalized attention to develop a long-term plan to
promote health and wellness. This is a one-time visit with a Healthy Way
Nutrition Counselor. Designed for those without weight to lose and/or those wishing to
learn more about low glycemic nutrition.
Services Include:
- One Body composition analysis test ($35.00 value)
- Assessment of present food/lifestyle situation
- Individualized food plan to maintain wellness
- A variety of written materials
The Healthy Way Internet Program - Next Page
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Learn more about
our programs:
Weight Loss Services
Weight Maintenance
Fitness Programs
Cooking Classes
Body Composition
Behavior Modification
Presentations
Medical Testing
Wellness Package
Internet Services
Success Stories
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